Savory sheet pan eggs with vegetables, ready in under 40 minutes. Serve warm, or reheat for a quick meal.
They are perfect, served on their own or between slices of no-knead bread, on an English muffin or wrapped in a soft homemade tortilla

Step by step photos
These visual instructions help you see the process. You can also find the full printable recipe with ingredient amounts and instructions at the end of the post.

Step 1. Grate the potatoes and carrots into a large mixing bowl. Add chopped frozen or fresh spinach, diced red or green bell pepper, and finely chopped chives. Mix to combine.

Step 2: In a small bowl, whisk together olive or vegetable oil and eggs and milk until well combined.
Step 3: Add baking powder, salt, pepper and flour.
Step 4: Mix until the mixture is smooth and free of any visible flour specks.

Steps 6 and 7: Pour the egg mixture over the vegetables mixing well to combine.

Step 6: Transfer the mixture to a 9×13-inch (33 × 23 cm) baking pan, spreading it evenly with a spatula. Sprinkle with cheese and sesame seeds if you prefer
Step 7: Bake for about 20 minutes, or until the center is set. Let cool for 2–3 minutes before slicing

Tips for this recipe
- Grease the pan well: Grease, line with parchment, then lightly grease again to prevent sticking and ensure easy removal.
- Do not overload with vegetables: Too many can release excess moisture and prevent the eggs from setting properly.
- To check if baked: The center should be set and not move when you gently shake the pan. If it does, bake a few more minutes.
Storage
Refrigerate: Store in an airtight container in the refrigerator for up to a week.
Recipe
Vegetable mixture (see note)
- 2 cups (312 g) grated potatoes (about 3 small potatoes)
- 1 ½ cups (160 g) grated carrots (about 2 medium sized carrots)
- 1 cup (100 g) chopped fresh or frozen spinach
- ½ cup (75 g) red or green bell pepper, diced
- 2 Tablespoons chopped chives (optional)
Egg mixture
- ¼ cup (60 ml) vegetable or olive oil
- 4 large eggs
- ¼ cup (60 ml) milk
- 1 teaspoon baking powder
- 1 ½ teaspoons salt
- 1 teaspoon freshly ground black pepper
- ¼ cup (30 g) all purpose flour (plain flour)
Optional
- 1 cup (83 g) grated cheese
- ½ teaspoon sesame seeds
Prepare the pan and oven
- Preheat the oven to 356°F (180°C / 160°C fan).
- Grease a 9x13 inch (33 × 23 cm) rimmed baking pan and line with parchment paper, then lightly grease again.
Prepare the vegetables
- Add the grated potatoes, carrots, spinach, bell pepper, and chives to a large bowl and mix to combine.
Make the egg mixture
- In a separate bowl, whisk together the eggs, milk, and oil.
- Add the baking powder, salt, pepper, and flour. Whisk until smooth.
Combine and bake
- Pour the egg mixture over the vegetables and mix to combine
- Transfer to the prepared pan and spread evenly. Sprinkle with cheese and sesame seeds (if using). Bake for about 20 minutes.
- To check if baked: The center should be set and not move when you gently shake the pan. If it does, bake a few more minutes.
- Let cool for 2–3 minutes before slicing and serving. Serve on its own, or between slices of no-knead bread, on an English muffin, or wrapped in a soft homemade tortilla.
Storage
- Refrigerate: Store in an airtight container in the refrigerator for up to a week.
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Alice says
Hi Ashika!
I made this tonight and it was a big hit! Meatless is a good way to go sometimes, as a break in the ordinary can be a good thiing. I baked mine in a glass Pyrex approximately 12"x8". I added on 10 minutes more. I also placed slices of pepper jack cheese on top. Everyone loved it! Thanks for another easy meal!!
The Gardening Foodie says
Hi Alice, you're very welcome! 😊 I'm so happy that this recipe worked well for you. Plus, the addition of pepper jack cheese on top sounds absolutely delicious! 😋
Choosing a meatless option can really bring a refreshing change to the usual meals, and it's great to hear that everyone enjoyed it!
Alicia says
Super super easy, but absolutely delicious. Served this at a breakfast meeting in wraps and it was beautiful and perfect! Thank you.
The Gardening Foodie says
Thank you and you're welcome, glad you enjoyed this recipe 😊