4 Ingredient English Muffin (Microwave, Made in under 2 minutes)

This 4 Ingredient English Muffin is baked in under 2 minutes in the microwave. It tastes so good that you won’t even know that it is completely gluten-free,grain-free, and contains just 7g of carbs per serving! 

Especially if you are on a Ketogenic diet, gluten-free diet, or just want to cut down on carbs, this makes the perfect substitute for bread and rolls.

I love these English muffins, it is just so perfect for grabbing as a quick breakfast or snack. Topped with a poached egg, avocado, or just with a spread of cottage or cream cheese, it tastes absolutely amazing. By the way, this is just the basic recipe.

You can add other ingredients like chia or flax seed, raisins, or cranberries to the mix.

Can you believe that it takes 4 ingredients and just 90 seconds to create this deliciousness? Let me show you just how easy it is to make these muffins

Making the  4 ingredient 90 second English Muffin

Almond flour, butter, baking powder, and one egg are the only ingredients you need in this recipe.

I use a ramekin to make these muffins. They create the perfect shape for the English muffins.

If you don’t have ramekins, then just use a mug, it works perfectly as well. Make sure that whatever you are using is microwave safe.

Start by melting the butter in the ramekin or mug. That should take about 20 seconds.

Add the almond flour, beaten egg, and baking powder to the melted butter.

Using a fork or whisk, mix well until the mixture is smooth. Place in the microwave oven and cook for 90 seconds on the high power setting

You are going to see the mixture rise over the rim of the ramekin as it cooks. this is normal, it will not spill over because it firms up as it cooks.

Using a kitchen towel or oven mitts, remove the cooked English muffin from the microwave. Turn it out onto a plate, split in half, and toast until golden brown on a heavy-based pan on the stove.

Serve warm with whatever topping or spread which you love.

A delicious breakfast or snack in under two minutes….absolutely perfect

Enjoy ♥

4 Ingredient English Muffin (Microwave, Made in under 2 minutes)

This 4 Ingredient English Muffin is baked in under 2 minutes in the microwave. It tastes so good that you won't even know that it is completely gluten-free,grain-free, and contains just 7g of carbs per serving! 

Especially if you are on a Ketogenic diet, gluten-free diet, or just want to cut down on carbs, this makes the perfect substitute for bread and rolls.

5 from 5 votes

Prep: 2 minutes

Cook: 1 minute

Total: 3 minutes

Servings 1 English Muffin

Tap or hover to scale

Print Recipe Save Recipe Saved Recipe!

Ingredients

US CustomaryMetric

• ▢ 1 tablespoon butter
• ▢ ⅓ cup almond flour
• ▢ ½ teaspoon baking powder
• ▢ 1 medium egg

Cook ModePrevent your screen from going dark

Instructions

• Start by melting the butter in a ramekin or mug
• Lightly beat the egg and add to the almond flour and baking powder.
• Pour the mixture into the ramekin with the melted butter
• Using a fork or whisk, mix well until smooth.
• Microwave on high power for 90 seconds SEE NOTE 1
• Using a kitchen towel or oven mitts, remove the cooked English muffin from the microwave. Turn it out onto a plate, split in half and toast until golden brown on a heavy based pan on the stove.

Notes

1. You are going to see the mixture rise over the rim of the ramekin as it cooks. This is normal, it will not spill over because it firms up as it cooks.

Nutrition

Serving: 1muffin | Calories: 254kcal | Carbohydrates: 7g | Protein: 12g | Fat: 21g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 186mg | Sodium: 66mg | Potassium: 59mg | Fiber: 4g

Have you tried this recipe?I'd love to hear how it turned out, tag me on @gardeningfoodie