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6th September 2018

4 Ingredient English Muffin (Microwave, Made in under 2 minutes)

This 4 Ingredient English Muffin is baked in under 2 minutes in the microwave. It tastes so good that you won't even know that it is completely gluten-free,grain-free, and contains just 7g of carbs per serving! 

Especially if you are on a Ketogenic diet, gluten-free diet, or just want to cut down on carbs, this makes the perfect substitute for bread and rolls.

4 Ingredient 90 second English Muffin

I love these English muffins, it is just so perfect for grabbing as a quick breakfast or snack. Topped with a poached egg, avocado, or just with a spread of cottage or cream cheese, it tastes absolutely amazing. By the way, this is just the basic recipe.

You can add other ingredients like chia or flax seed, raisins, or cranberries to the mix.

4 Ingredient 90 second English Muffin

Can you believe that it takes 4 ingredients and just 90 seconds to create this deliciousness? Let me show you just how easy it is to make these muffins

Making the  4 ingredient 90 second English Muffin

Almond flour, butter, baking powder, and one egg are the only ingredients you need in this recipe.

I use a ramekin to make these muffins. They create the perfect shape for the English muffins.

If you don't have ramekins, then just use a mug, it works perfectly as well. Make sure that whatever you are using is microwave safe.

Start by melting the butter in the ramekin or mug. That should take about 20 seconds.

Add the almond flour, beaten egg, and baking powder to the melted butter.

Using a fork or whisk, mix well until the mixture is smooth. Place in the microwave oven and cook for 90 seconds on the high power setting

You are going to see the mixture rise over the rim of the ramekin as it cooks. this is normal, it will not spill over because it firms up as it cooks.

Using a kitchen towel or oven mitts, remove the cooked English muffin from the microwave. Turn it out onto a plate, split in half, and toast until golden brown on a heavy-based pan on the stove.

Serve warm with whatever topping or spread which you love.

 

A delicious breakfast or snack in under two minutes….absolutely perfect

Enjoy ♥

4 Ingredient 90 second English Muffin

4 Ingredient 90 second English Muffin

4 Ingredient English Muffin (Microwave, Made in under 2 minutes)

This 4 Ingredient English Muffin is baked in under 2 minutes in the microwave. It tastes so good that you won't even know that it is completely gluten-free,grain-free, and contains just 7g of carbs per serving! 
Especially if you are on a Ketogenic diet, gluten-free diet, or just want to cut down on carbs, this makes the perfect substitute for bread and rolls.
5 from 5 votes
Print Recipe Pin Recipe
Prep Time 2 mins
Cook Time 1 min
Servings 1 English Muffin

Ingredients
 
 

  • 1 tablespoon butter
  • ⅓ cup almond flour
  • ½ teaspoon baking powder
  • 1 medium egg

Instructions
 

  • Start by melting the butter in a ramekin or mug
  • Lightly beat the egg and add to the almond flour and baking powder.
  • Pour the mixture into the ramekin with the melted butter
  • Using a fork or whisk, mix well until smooth.
  • Microwave on high power for 90 seconds SEE NOTE 1
  • Using a kitchen towel or oven mitts, remove the cooked English muffin from the microwave. Turn it out onto a plate, split in half and toast until golden brown on a heavy based pan on the stove.

Notes

1. You are going to see the mixture rise over the rim of the ramekin as it cooks. This is normal, it will not spill over because it firms up as it cooks.

Nutrition

Serving: 1muffinCalories: 254kcalCarbohydrates: 7gProtein: 12gFat: 21gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 186mgSodium: 66mgPotassium: 59mgFiber: 4g
*Nutrition Disclaimer
Tried this recipe? Let me know how it was in the comments below

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Reader Interactions

Comments

  1. Kelly Lynns Sweets and Treats says

    September 07, 2018 at 3:50 pm

    Bread in 90-seconds?! Yes please!! I would have a second ramekin in the microwave cooking as I’m eating the first piping hot muffin! Hehehe

    Reply
  2. 2pots2cook says

    September 07, 2018 at 6:20 pm

    5 stars
    Pinning, sharing, baking ! Thank you dear !

    Reply
  3. Thao @ In Good Flavor says

    September 08, 2018 at 12:03 am

    I'm going to have to make these! I'll also send this recipe to my sister. She just found out she needs to be on a gluten and sugar free diet, so these are perfect!!

    Reply
  4. Katherine | Love In My Oven says

    September 09, 2018 at 4:56 am

    I can't believe how quick and easy this is!! Now I have a new way to make an easy breakfast sandwich in the morning! Thanks Ashika!!

    Reply
  5. Kelsie | the itsy-bitsy kitchen says

    September 09, 2018 at 2:25 pm

    5 stars
    OH MY GOSH. I'm 90 seconds away from fresh bread? Now I know what I'm having for breakfast this morning! I can't believe how good these look!

    Reply
  6. Ron says

    September 10, 2018 at 12:12 pm

    5 stars
    Great recipe Ashika! Up in the part of the world egg muffins are hard to find and I love them, so this is perfect. Going to try it this afternoon. It'll be a perfect match for my morning avocado and goat cheese spread.

    Reply
  7. Janet says

    January 07, 2019 at 1:14 pm

    This sounds relish! Can I substitute any gluten free flour? I don't have any almond flour on hand.

    Reply
    • The Gardening Foodie says

      January 07, 2019 at 1:44 pm

      Hi Janet, Thank you, I am sorry but have not tried this recipe with gluten free or all purpose flour and will not be sure of the outcome. It might just change the texture and taste of the muffins. If you do give it a try, I would love to know how it turns out 🙂

      Reply
  8. Kristen says

    December 20, 2019 at 6:13 pm

    Do you know how this could be done in the oven? I don’t use a microwave.

    Reply
    • The Gardening Foodie says

      December 24, 2019 at 9:17 am

      I have not made these in the oven,but you can give my recipe for English muffins a try :)It is made on the stovetop. Here is the link: https://thegardeningfoodie.com/english-muffins/

      Reply
  9. Celeste ODes says

    March 26, 2020 at 1:46 am

    5 stars
    How do you make a loaf of this bread? It's absolutely delicious!

    Reply
  10. Kelly says

    February 01, 2022 at 2:44 am

    Can you make this with a flaxseed egg?

    Reply
    • The Gardening Foodie says

      February 01, 2022 at 10:04 pm

      Hi Kelly, sorry, but I have not tried this recipe using flaxseed egg, so not sure how it will turn out.

      Reply

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Welcome to my blog on simple gardening ideas and easy-to-follow recipes. Great recipes made with everyday ingredients to create impressive treats. Let me show you just how easy it really is. Enjoy ♥
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