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5 from 4 votes
4 Ingredient 90 second English Muffin
4 Ingredient 90 second English Muffin
Prep Time
2 mins
Cook Time
1 min
Total Time
3 mins
This 4 Ingredient 90 second English Muffin tastes so good that you won't even know that it is completely gluten free,grain free and contains just 5g of carbs per serving !
Course: Breakfast / Snack
Servings: 1 English Muffin
  • 1 tablespoon / 14g butter
  • cup / 25g almond flour / meal
  • ½ teaspoon baking powder
  • 1 egg
  1. Start by melting the butter in a ramekin or mug
  2. Lightly beat the egg and add to the almond flour and baking powder.
  3. Pour the mixture into the ramekin with the melted butter
  4. Using a fork or whisk, mix well until smooth.
  5. Microwave on high power for 90 seconds SEE NOTE 1
  6. Using a kitchen towel or oven mitts, remove the cooked English muffin from the microwave. Turn it out onto a plate, split in half and toast until golden brown on a heavy based pan on the stove.
Recipe Notes

1. You are going to see the mixture rise over the rim of the ramekin as it cooks. Do not worry, it will not spill over because it firms up as it cooks.