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4 Ingredient 90 second English Muffin
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5 from 5 votes

4 Ingredient English Muffin (Microwave, Made in under 2 minutes)

This 4 Ingredient English Muffin is baked in under 2 minutes in the microwave. It tastes so good that you won't even know that it is completely gluten-free,grain-free, and contains just 7g of carbs per serving! 
Especially if you are on a Ketogenic diet, gluten-free diet, or just want to cut down on carbs, this makes the perfect substitute for bread and rolls.
Prep Time2 mins
Cook Time1 min
Total Time3 mins
Course: Breakfast / Snack
Servings: 1 English Muffin
Calories: 254kcal


  • 1 tablespoon butter
  • cup almond flour
  • ½ teaspoon baking powder
  • 1 medium egg


  • Start by melting the butter in a ramekin or mug
  • Lightly beat the egg and add to the almond flour and baking powder.
  • Pour the mixture into the ramekin with the melted butter
  • Using a fork or whisk, mix well until smooth.
  • Microwave on high power for 90 seconds SEE NOTE 1
  • Using a kitchen towel or oven mitts, remove the cooked English muffin from the microwave. Turn it out onto a plate, split in half and toast until golden brown on a heavy based pan on the stove.


1. You are going to see the mixture rise over the rim of the ramekin as it cooks. This is normal, it will not spill over because it firms up as it cooks.


Serving: 1muffin | Calories: 254kcal | Carbohydrates: 7g | Protein: 12g | Fat: 21g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 186mg | Sodium: 66mg | Potassium: 59mg | Fiber: 4g