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4 Ingredient 90 second English Muffin

4 Ingredient English Muffin (Microwave, Made in under 2 minutes)

This 4 Ingredient English Muffin is baked in under 2 minutes in the microwave. It tastes so good that you won't even know that it is completely gluten-free,grain-free, and contains just 7g of carbs per serving! 
Especially if you are on a Ketogenic diet, gluten-free diet, or just want to cut down on carbs, this makes the perfect substitute for bread and rolls.
5 from 5 votes
Prep Time 2 mins
Cook Time 1 min
Total Time 3 mins
Servings 1 English Muffin
Course Breakfast / Snack


  • 1 tablespoon butter
  • cup almond flour
  • ½ teaspoon baking powder
  • 1 medium egg


  • Start by melting the butter in a ramekin or mug
  • Lightly beat the egg and add to the almond flour and baking powder.
  • Pour the mixture into the ramekin with the melted butter
  • Using a fork or whisk, mix well until smooth.
  • Microwave on high power for 90 seconds SEE NOTE 1
  • Using a kitchen towel or oven mitts, remove the cooked English muffin from the microwave. Turn it out onto a plate, split in half and toast until golden brown on a heavy based pan on the stove.


1. You are going to see the mixture rise over the rim of the ramekin as it cooks. This is normal, it will not spill over because it firms up as it cooks.


Serving: 1muffinCalories: 254kcalCarbohydrates: 7gProtein: 12gFat: 21gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 186mgSodium: 66mgPotassium: 59mgFiber: 4g
Tried this recipe? Let me know how it was in the comments below