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3 Ingredient Spicy Garlic Flatbread

3 Ingredient Spicy Garlic Flatbread

Yeast free, soft and super easy to make, this 3 Ingredient Spicy Garlic Flatbread is so versatile. A Great accompaniment for curries, gravies or to use as a pizza base, a wrap or just on its own.
5 from 1 vote
Prep Time 5 minutes
Cook Time 15 minutes
RESTING TIME 10 minutes
Total Time 20 minutes
Servings 10 FLATBREADS



  • 1 ½ cups / 375ml plain yoghurt
  • 2 Tablespoons / 30ml oil
  • 2 ½ cups / 330 g self raising flour ( SEE NOTE 1 )


  • 2 Tablespoons / ¼ stick /30 g butter or margarine
  • 2 cloves crushed garlic
  • ½ teaspoon dried chilli flakes



  • Combine all the ingredients in a bowl and mix with a fork.
  • Turn out onto a lightly floured board and gathered together to form a soft dough.Leave to rest for 10 minutes ( SEE NOTE 2 )
  • Divide the dough into 10 to 12 pieces, then roll each out into a circle around
  • Heat a pan over medium/high heat.
  • Cook for 30 seconds on each side.When you will see little bubbles rise on the surface, flip the flatbreads over.
  • You will see that the flatbreads puffs up slightly and it will get little brown spots as it cooks.
  • Remove from the heat and brush both sides with the garlic butter. Cover with a clean kitchen towel or paper towel as you cook the rest of the flatbreads


  • While the dough rests, make the garlic butter by melting butter with 2 cloves of crushed garlic. Add chilli flakes
  • Simmer on low heat until the butter is melted and remove from the heat.


  1. If you do not have self raising flour, then substitute it by adding 2 teaspoons of baking powder to all purpose or cake flour.
  2. The reason for leaving the dough to rest is that when flour is mixed with any liquid, in this case the yoghurt, it takes a long time to absorb that liquid. As it rests it absorbs the liquid and gives the gluten a chance to connect. This creates a more stretchy dough which is easier to handle and roll out.


Serving: 0gCarbohydrates: 0gProtein: 0gFat: 0gSaturated Fat: 0gPolyunsaturated Fat: 0gMonounsaturated Fat: 0gTrans Fat: 0gCholesterol: 0mgSodium: 0mgPotassium: 0mgFiber: 0gSugar: 0gCalcium: 0mgIron: 0mg
*Nutrition Disclaimer
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